"B" SHIFT WORKOUT OF THE DAY (8/12/10)

"5 Rounds For Time Of..."


20 Wall Ball
20 Pushups
20 Squats
20 Thrusters
20 Chair Dips
20 Doubleunders or singles x 4


Beginners: Scale Down To 10 Reps.


**Then Do**


200 Crunches
100 Leg Lifts