"B" SHIFT WORKOUT OF THE DAY (8/18/10)

"PRESLEY"



WALKING LUNGE (100')


21 PUSH UPS


21 THRUSTERS


21 CRUNCHES


WALKING LUNGE (100')


18 PUSH UPS


18 THRUSTERS


18 CRUNCHES


WALKING LUNGE (100')


15 PUSH UPS


15 THRUSTERS


15 CRUNCHES


WALKING LUNGE (100')


12 PUSH UPS


12 THRUSTERS


12 CRUNCHES


WALKING LUNGE (100')


9 PUSH UPS


9 THRUSTERS


9 CRUNCHES


WALKING LUNGE (100')


6 PUSH UPS


6 THRUSTERS


6 CRUNCHES


FOR TIME:


THRUSTERS: Use 95 lb. barbell/try to maintain that weight



BEGINNERS: Scale down to 50' Walking Lunges/ use a comfortable weight for thrusters....try to maintain that weight for the whole workout.