"7 Rounds Of..."
20 Sumo Deadlift Highpull (95 lbs.)
20 Chair Dips
10 Jingle Jangles (See Video Below)
Beginners: Scale Down Reps In Half/ Use 65 lbs. on Sumos
Jingle Jangle = Place Cones 5 yards apart (16'). Sprint as hard as you can to first cone, plant and touch the ground. Sprint bach to the first cone...repeat. Every time you touch the ground = 1 rep. A great exercise for quickness and agility!!! But it hurts!!
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