"C" SHIFT WORKOUT OF THE DAY (8/27/10)

"5 Rounds Of..."


20 Pushups
20 Sledge Hammer Chops (on tire)
20 Squats
20 Chair Dips
10' Tire Hit (W/a sledge hammer...hit the tire 10')


5 rounds... time each individually
record slowest time


Beginners: Scale down to 3 rounds


**THEN DO**
300 Crunches