Sunday, August 8, 2010

"A" SHIFT WORKOUT OF THE DAY (8/8/10)

"Bridget"

20 Pushups
20 Squat Curl Press (See Video Below)
20 Push Press
20 Double Unders

10 Rounds For Time...


Times:
Roman 17:57
Rocco 18:39
Head 22:06
Litch 29:06 (CHEATER)

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yaz