"ZIG ZAG"
10 Ring Body Rows (See Video Below)
20 Pushups (Staggered Arm)
10 Chair Dips
20 Airsquats
10 Jingle Jangles (Video Below)
20 Tire Hits W/Sledgehammer
5 Rounds...No Time...Concentrate On Form
****If you Don't Have Rings Substitute W/Pullups****
Beginners: Scale Down To 3 Rounds
**Then Do**
300 Crunches
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