"C"SHIFT WORKOUT OF THE DAY (3/2/11)

15,3,9,6,12 Reps. of

Push Ups

Sumo Deadlift High Pull

Wind Sprints ( 60' in Apparatus Bay)

For Time:

***Then Do***

Tabata Battling Rope or hose (see battling rope Vids. on youtube)

400 Crunches

Tabata= 20 sec. on/10 sec. off ... 8 times