Monday, March 14, 2011

"c"Shift Workout Of The Day (3/14/11)

"PRESLEY"

WALKING LUNGE (100')
21 PUSH UPS
21 THRUSTERS
21 CRUNCHES
WALKING LUNGE (100')
18 PUSH UPS
18 THRUSTERS
18 CRUNCHES
WALKING LUNGE (100')
15 PUSH UPS
15 THRUSTERS
15 CRUNCHES
WALKING LUNGE (100')
12 PUSH UPS
12 THRUSTERS
12 CRUNCHES
WALKING LUNGE (100')
9 PUSH UPS
9 THRUSTERS
9 CRUNCHES
WALKING LUNGE (100')
6 PUSH UPS
6 THRUSTERS
6 CRUNCHES

FOR TIME:
TIMES: TBD

THRUSTERS: Use 95 lb. barbell/try to maintain that weight

BEGINNERS: Scale down to 50' Walking Lunges/ use a comfortable weight for thrusters....try to maintain that weight for the whole workout.

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yaz