"A"SHIFT WORKOUT OF THE DAY (3/21/11)

"CALL THE CHAPLAIN"


WARM UP


5 MAN MAKERS
20 DOUBLEUNDERS


5 SETS FOR TIME


If you can't do doubleunders then do singles x 4
example: 20 doubleunders = 80 singles




***Then Do***
Tabata Batteling Rope or Hose