"B"SHIFT WORKOUT OF THE DAY (3/4/11)

"VIOLET"


10--1/1--10 = 1 SET


Start at 10 reps of each exercise/go down to 1 rep
then work back up to 10. That is 1 set. Violet calls
for 2 sets. Time each set individually.




PUSH UPS


CRUNCHES


WALLBALL SHOTS


DOUBLEUNDERS or KNEESLAPS


Kneeslaps= Hold your arms strait out in front of you.
Jump up and try to touch your knees to your hands


BEGINNERS: SCALE DOWN TO 1 Set