Monday, March 7, 2011

"B"Shift Workout Of The Day (3/7/11)

"TABATA 45"

Shoulder Press – 45lb
Curls – 45lb
Upright Row – 45lb
Bent-Over Row – 45lb
Tricep Extensions – 45lb
Battling Rope or hose

With a 45lb. bar do a tabata of all exercises.
A tabata is 20 sec. on/10 sec rest..... 8 times

***Then Do***

10 Wind sprints (60' In apparatus bay)
100 crunches
MB Ab Work

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