"SINGULARITY" 10,9,8,7,6,5,4,3,2,1 reps of Push Jerk Front Squat M:95 lbs. F:65 lbs. *Start your workout with 10 pushups, then do 10 pushups on thse minute during your workout...example: if your in the middle of doing front squats and exactly a minute comes up... stop your squats, do 10 p/u's and then finish squats.... Beginners: use 45 lb. bar only/ scale down to 5 p/u's |
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