"TRUCKIE"
WALL BALL SHOTS
BOX JUMPS (Tailboard of apparatus = 21")
PUSH UPS
CRUNCHES
CRUNCHES
THRUSTERS
3 Rounds for score:
Do 1 minute of each exercise and record how many reps you do for each. When you are done take the lowest number of reps you did for each exercise and add them up. That will be your final score. A score of around 200 is pretty good...
Beginners: Do all 3 rounds... if you can't do box jumps do step ups on the tailboard (hold onto the hand rail if you need to).
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