Wednesday, January 12, 2011

"B"SHIFT WORKOUT OF THE DAY (1/12/11)

"5 Rounds Of..."



20 Box Jumps


20 Pushups


20 Sumo Deadlift Highpull


20 Wall Bal


60' Sprints (forward,backwards,L sidestep, R sidestep)


**THEN DO**
300 Crunches

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yaz