"5 Rounds Of..."
20 Pushups
20 Sledge Hammer Chops (on tire)
20 Squats
20 Chair Dips
10' Tire Hit (W/a sledge hammer...hit the tire 10')
5 rounds... time each individually
record slowest time
Beginners: Scale down to 3 rounds
**THEN DO**
300 Crunches
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