Monday, January 31, 2011

"C"SHIFT WORKOUT OF THE DAY (8/30/11)

"5 Rounds Of..."



20 Pushups
20 Sledge Hammer Chops (on tire)
20 Squats
20 Chair Dips
10' Tire Hit (W/a sledge hammer...hit the tire 10')


5 rounds... time each individually
record slowest time


Beginners: Scale down to 3 rounds

**THEN DO**
300 Crunches

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yaz