"B"SHIFT WORKOUT OF THE DAY (1/3/11)

"5 Rounds Of..."



25 Wallballs


25 Doubleunders or singles x 4


**Beginners do 15 or 10**


For Time:




**THEN DO**


100 Crunches
100 Leg Lifts
100 Strait Leg Dead Lifts W/ 45 lb. bar