"C"SHIFT WORKOUT OF THE DAY (11/14/10)

"BOB" 

20 Pushups -- 1 Crunch

19 Pushups -- 2 Crunches

18 Pushups -- 3 Crunches

17 Pushups -- 4 Crunches

16 Pushups -- 5 Crunches

15 Pushups -- 6 Crunches

Go all the way until you get to 1 Pushup and 20 crunches.

Sometimes the Fire Service gets a bad rap out in the public. But thats okay. When it all comes down to it, this is the sacrifice we have been willing to make since the first day we signed up for Fire School. This video is a good watch. It puts everything into perspective...

Searching A Child's Bedroom...

"B"SHIFT WORKOUT OF THE DAY (11/13/10)

"TABATA OF..."

Pushups

Crunches

Squats

Battling Rope

Tabata= 20 sec. on....10 sec. off...8x. Each exercise should be 4 min. long.

COLLAPSE!!! REMEMBER APPARATUS PLACEMENT

"A"SHIFT WORKOUT OF THE DAY (11/12/10)

"Fireground Test"
Do In Full PPE (not on air/mask on only)

*2 Hose Suicides

*8' Tire Hit

*Run to top of training tower with 1 section of 3" (4 stories)

*Dummy Drag (100')

*2 tire flips

For Time: