"A"SHIFT WORKOUT OF THE DAY (9/23/11)

"TABATA 45"


Shoulder Press – 45lb


Curls – 45lb


Upright Row – 45lb


Bent-Over Row – 45lb

Tricep Extensions – 45lb

Battling Rope or hose

With a 45lb. bar do a tabata of all exercises.
A tabata is 20 sec. on/10 sec rest..... 8 times


***Then Do***
10 Wind sprints (60' In apparatus bay)

100 crunches


MB Ab Work