Friday, September 2, 2011

"A"SHIFT WORKOUT OF THE DAY (9/2/11)

WARM UP



5 MAN MAKERS


20 DOUBLEUNDERS


5 SETS FOR TIME


If you can't do doubleunders then do singles x 4
example: 20 doubleunders = 80 singles

***Then Do***
Tabata Batteling Rope or Hose

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yaz