"C"SHIFT WORKOUT OF THE DAY (8/2/11)

"Lumberjack 20"

*20 Burpees

*5 Jingle Jangles

*20 Thrusters

*5 Jingle Jangles

*20 Pullups

*5 Jingle Jangles

*20 Bunch Press

*5 Jingle Jangles

*20 Box Jumps

*5 Jingle Jangles

*20 Airsquats

*5 Jingle Jangles

*20 Pushups

3 Rounds

(Jingle Jangles 5 yrds. each)

**Then Do**

200 Crunches