Saturday, August 27, 2011
"A"SHIFT WORKOUT OF THE DAY(8/27/11)
"TABATA 45"
Shoulder Press – 45lb
Curls – 45lb
Upright Row – 45lb
Bent-Over Row – 45lb
Tricep Extensions – 45lb
Battling Rope or hose
With a 45lb. bar do a tabata of all exercises.
A tabata is 20 sec. on/10 sec rest..... 8 times
***Then Do***
10 Wind sprints (60' In apparatus bay)
100 crunches
MB Ab Work
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1 comment:
Great workout. The guys on 1 Turn at Ashland, KY Fire Department enjoyed it. We check your site every turn and see what the wod is. Keep up the good work and stay safe.
C. Stambaugh
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