Thursday, August 11, 2011

"C"SHIFT WORKOUT OF THE DAY (8/11/11)

"BUDDY"


1-BARBELL COMPLEX (w/push ups)
10-DOUBLEUNDERS
50-CRUNCHES

5 ROUNDS

No time on this one... make sure to use good form.

Beginners: Use light weight/bar only....Scale down to 3 rounds.

If you can't to doubleunders, do singles x 4
EXAMPLE: 10 doubleunders = 40 singles

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yaz