1-BARBELL COMPLEX (w/push ups)
10-DOUBLEUNDERS
50-CRUNCHES
5 ROUNDS
No time on this one... make sure to use good form.
Beginners: Use light weight/bar only....Scale down to 3 rounds.
If you can't to doubleunders, do singles x 4
EXAMPLE: 10 doubleunders = 40 singles
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