Friday, August 19, 2011

"B"SHIFT WORKOUT OF THE DAY (8/19/11)


“Fabulous 50's” For time:


50 x Box Jump - 24 inches


50 x Thrusters


50 x Kettlebell Swings - Or dumbell if you don't have a kb


50 x Walking Lunge (25 per leg)


50 x Push Ups


50 x Push Press - 45lb bar


50 x Chair Dips


50 x Wall Ball Shots


50 x Burpees


50 x Double Unders-or 200 singles

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yaz