Thursday, June 30, 2011

"C"SHIFT WORKOUT OF THE DAY (6/30/11)

21-15-9

Bench Press (use comfortable weight)
Kettlebell Swings
Burpees

5 Rounds For Time:

**Do 21 of each exercise, 15, then 9....that equals 1 round**

Then Do

300 Crunches

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yaz