Tuesday, June 7, 2011

"A"SHIFT WORKOUT OF THE DAY (6/7/11)

“Fabulous 50's” For time:


50 x Box Jump - 24 inches

50 x Thrusters

50 x Kettlebell Swings - Or dumbell if you don't have a kb

50 x Walking Lunge (25 per leg)

50 x Push Ups

50 x Push Press - 45lb bar

50 x Chair Dips

50 x Wall Ball Shots

50 x Burpees

50 x Double Unders-or 200 singles

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yaz