"A"SHIFT WORKOUT OF THE DAY (6/13/11)

"TWISTER"

40 Push Ups


80 Crunches


1 Lap

30 Push Ups


60 Crunches


1 Lap


20 Push Ups


40 Crunches


1 Lap


10 Push Ups


20 Crunches


1 Lap


10 Push Ups


20 Crunches


1 Lap


2 times


(1 Lap = Around The Station...about 1/8 of a mile)