"BOB"
20 Push Ups/1 Crunch
19 Push Ups/ 2 Crunches
18 Push Ups/ 3 Crunches
17 Push Ups/ 4 Crunches
16 Push Ups/ 5 Crunches
15 Pushups/ 6 Crunches
14 Push Ups/ 7 Crunches
....go all the way until you do 1 push up and 20 crunches
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