"BOB" with a twist
20 Pushups -- 1 Crunch
19 Pushups -- 2 Crunches
18 Pushups -- 3 Crunches
17 Pushups -- 4 Crunches
16 Pushups -- 5 Crunches
15 Pushups -- 6 Crunches
Go all the way until you get to 1 Pushup and 20 crunches.
In between each set do 10 doubleunders or 20 singles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment