Wednesday, February 23, 2011

"B"Shift Workout Of The Day (2/23/11)

"5 Rounds Of"

10 Pullups
10 Bench Press (use comfortable weight)
20 Double Unders
20 Pushups
10 Jingle Jangles

**Then Do**
200 Crunches
100 Leg Lifts

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yaz