Tuesday, November 30, 2010
"A"SHIFT WORKOUT OF THE DAY (11/30/10)
"GORILLA BISCUITS"
15 POWER SNATCHES
30 DOUBLEUNDERS
Beginners:
Scale Down To:
10 POWER SNATCHES
15 DOUBLEUNDERS
5 SETS FOR TIME
Monday, November 29, 2010
"C"SHIFT WORKOUT OF THE DAY (11/29/10)
"BOB" with a twist
20 Pushups -- 1 Crunch
19 Pushups -- 2 Crunches
18 Pushups -- 3 Crunches
17 Pushups -- 4 Crunches
16 Pushups -- 5 Crunches
15 Pushups -- 6 Crunches
Go all the way until you get to 1 Pushup and 20 crunches.
In between each set do 10 doubleunders or 20 singles
Sunday, November 28, 2010
Subscribe to:
Posts (Atom)
