"A"SHIFT WORKOUT OF THE DAY (7/10/11)

"S.W.A.M."

5 Rounds for Time
10,20,30,40,50


Wind Sprints (2 Every time)


Push ups


Wind Sprints (2 Every time)


Crunches


Wind Sprints (2 Every time)

Doubleunders


Wind Sprints (2 Every time)


Thrusters


**Wind Sprints= Up and Back in the apparatus bay (around 120 ft.)