"A"SHIFT WORKOUT OF THE DAY (5/20/11)

"Fast & Heavy"

21 Thrusters (Heavy)

10 Windsprints (30')

18 Thrusters

10 Windsprints (60')

15 Thrusters

10 Windsprimts (30')

12 Thrusters

10 Windsprints (60')

10 Thrusters

10 Wndsprints (30')

**THEN DO**
200 Crunches