Tuesday, April 26, 2011

"A"SHIFT WORKOUT OF THE DAY (4/26/11)

"5 Rounds Of..."


20 Box Jumps
20 Pushups
20 Sumo Deadlift Highpull
20 Wall Bal
60' Sprints (forward,backwards,L sidestep, R sidestep)


**THEN DO**
300 Crunches

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yaz